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The Science of Stillness

The Science of Stillness

in Yoga, Meditation & Mindfulness
(0 Ratings)
Created by MindfullyYours

What you will learn?

Build and sustain a daily meditation practice

Apply mindfulness techniques for stress & anxiety management

Increase mental clarity and concentration

Recognize and manage emotional triggers

Experience deeper inner calm and balance

Strengthen the mind-body connection

About this course

The Science of Stillness is an 8-week experiential course that introduces you to the foundations of mindfulness and meditation. Combining neuroscience, psychology, and ancient practices, this course helps you reduce stress, sharpen focus, and strengthen your Emotional Quotient (EQ) and Spiritual Quotient (SQ).


Through practical exercises, guided meditations, and reflective journaling, you will cultivate stillness in both mind and body—transforming it into a powerful tool for navigating daily life.

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₹9,999
5 Days money back guarantee
This Live class includes:
Downloadable content
Official certificate
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Live class specifications

Start Date:
5 Sep 2025 | 00:00
Capacity:
25 Students
Duration:
16:00 Hours
Students:
0
Sessions:
0
MindfullyYours

MindfullyYours

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