Ayurvedic Nutrition and Wellness
in Ayurveda & Holistic WellnessWhat you will learn?
Understand Ayurvedic principles and how they relate to nutrition.
Be able to create personalized meal plans based on Ayurvedic guidelines.
Identify their dosha and learn how to balance it through diet.
Know how to use common herbs and spices to enhance health.
About this course
This course explores the principles of Ayurvedic Nutrition, an ancient system of holistic health. Participants will gain a deep understanding of how food, lifestyle, and mental wellness work together to create balance within the body. Through this course, you will learn how to create personalized diets based on Ayurvedic doshas, improve digestion, and use foods as medicine to enhance overall health. Practical applications of Ayurvedic dietary practices will be covered, alongside food pairings and healing herbs.
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Requirements
No prior knowledge of Ayurveda is needed.
Open-mindedness towards holistic approaches to health and wellness.
A willingness to experiment with new foods and healing herbs.
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