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Ayurvedic Culinary Arts & Food Preservation Techniques
in Ayurveda & Holistic WellnessWhat you will learn?
Prepare Ayurvedic meals using the principles of balance and healing
Understand digestion-linked ingredient cycles and seasonal eatingUnderstand digestion-linked ingredient cycles and seasonal eating
Use traditional and modern preservation techniques for healthful storage
Create food products ready for distribution via smart kiosks or cloud kitchens
Integrate Ayurveda into daily culinary practices
About this course
Explore the timeless principles of Ayurvedic cooking and combine them with modern preservation methods to enhance shelf-life without compromising on vitality and nutrition. This immersive course teaches conscious cooking techniques, spice combinations (Samskaras), seasonal meal design, and traditional methods like pickling, fermentation, and solar drying — all while supporting health, digestion, and sustainability.
Requirements
Access to a home kitchen (for online learners)
Integrate Ayurveda into daily culinary practices
Openness to learning traditional food philosophies
