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Ayurveda Kitchen: Nourishment through Taste, Herbs and Ritual
in Ayurveda & Holistic WellnessWhat you will learn?
Understanding food as energy, not just nutrition
Role of intention and mindfulness in food preparation
Introduction to the three Doshas: Vata, Pitta, Kapha
How to balance daily meals using Ayurvedic wisdom
Step-by-step prep of SHAKTI Shot, Gur Doodh, VISHRAAM, Panchamrut
Seasonal adjustments and spice balancing
Daily rituals to energize and purify your cooking space
Setting up a Satvik (pure) kitchen
Know your spices: Kesar, Ashwagandha, Nutmeg, Tulsi, etc.
How to store, pair, and prepare them mindfully
How to initiate your own Grow-Your-Ingredients garden (small scale)
Connection between soil, soul, and sustenance
Eating rhythm aligned with your natural body clock
Food journaling and reflective nourishment practice
About this course
This foundational course introduces the core principles of Ayurveda through food. You’ll explore the philosophy of Satvik living, the power of the six tastes, and how to prepare sacred elixirs and mindful meals. From the role of Desi cow milk to the healing properties of everyday herbs, this journey takes you back to the roots of conscious nourishment.
Whether you're a home chef, student, or wellness enthusiast, this course empowers you to prepare food that heals the body, calms the mind, and uplifts the spirit.
Requirements
A smartphone or laptop with internet connection
Willingness to follow simple instructions and engage in mindful food preparation
Basic kitchen access (stove, pots, ladle, etc.)
Age 14+ (recommended)
